How to Address a Gambling Problem
Gambling involves staking something of value, such as money or possessions, on an uncertain outcome in the hope of winning a prize. This activity takes many forms, from lottery games and casino gambling to betting on sports or events with friends. Many people find gambling exciting and enjoyable, but some develop a problem with it that can negatively impact their lives and those of those around them. Problem gambling can occur at any age, and anyone can be affected. It can also affect people from any economic, social or cultural background. Some risk factors for problem gambling include family history, medical conditions and personality traits.
The first step in addressing a gambling problem is to recognize the issue. This may be difficult for someone with a gambling disorder, as they will likely downplay or deny their problem. Symptoms of gambling disorder can affect any aspect of a person’s life, including finances, relationships and work. In addition to recognizing the issues, it is important for those who have a gambling problem to seek help and treatment. There are many resources available to those struggling with a gambling disorder, including local and national helplines, support groups and treatment centers.
Several different types of psychotherapy can be used to address a gambling disorder. These techniques can help a person identify and change unhealthy emotions, thoughts and behaviors. This type of therapy can be done individually or in a group setting, and can be facilitated by a trained mental health professional.
Aside from psychotherapy, a number of self-help strategies can be useful to those who are struggling with a gambling problem. Some of these strategies include:
Postpone gambling. This can be as simple as telling yourself that you will wait for five minutes, fifteen minutes or an hour. During this time, the urge to gamble may pass or become weak enough for you to resist it. Visualize what will happen if you give in to the urge to gamble, such as losing all of your money and disappointing yourself and your family again. Distract yourself with another activity, such as going to the gym or watching a movie.
If you have a loved one who is struggling with a gambling disorder, be supportive and offer help and encouragement. Suggest calling a helpline, talking to their healthcare provider or attending a support group such as Gamblers Anonymous. Practice empathy, and listen to them carefully. The more they feel heard, the more likely they will be to seek treatment.
Gambling disorders can be difficult to overcome on your own, so it is important to surround yourself with supportive people and to seek help if necessary. Getting help early is key, as it can reduce the severity of symptoms and prevent problems with work, relationships and finances. In some cases, inpatient or residential treatment programs may be needed. This may involve a combination of therapies, such as cognitive behavioral therapy (CBT), psychodynamic therapy and family therapy.